Stories of discovering superfood snacks

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10 Health Benefits of Water Lily Pops (Makhana)
May 8, 2020
Not-so-secret secret: Makhana has been consumed for 2000+ years. Excellent for heart health, digestion, lactation, diabetics, and reducing anxiety.
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The Cultural Context of Makhana
February 1, 2020

Makhana, popped water lily seed, has been the primary offering to Goddesses during festivals in the Mithila region, which includes Bihar and Nepal, for centuries.
- bihar
- india
- makhana
- water lily pops
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