While almost all of us love a small bite in between meals, or a quick snack with friends, it’s important to make snacking mindful to reap its potential benefits in full.
Bihar is a Northeast Indian state which shares a northern border with Nepal. Laying vast and open at the feet of the Nepalese mountain ranges, this is the birthplace of Buddhism and was once the educational hub of India.
Makhana, popped water lily seed, has been the primary offering toGoddesses during festivals in the Mithila region, which includes Bihar and Nepal, for centuries.
Makhana has been the secret ancient superfood held in the heart of the Prickly Water Lily Plant for thousands of years – now being rediscovered by ZENKO as Water Lily Pops.
