Our stories
10 Health Benefits of Water Lily Pops (Makhana)
Not-so-secret secret: Makhana has been consumed for 2000+ years. Excellent for heart health, digestion, lactation, diabetics, and reducing anxiety.
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The Cultural Context of Makhana
Makhana, popped water lily seed, has been the primary offering to Goddesses during festivals in the Mithila region, which includes Bihar and Nepal, for centuries.
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Why Superfoods?
Our philosophy on regional health products and their role in a brighter life.
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Bihar Unlocked.
An exclusive interview with our founders Wouter Duyck and Jochim Goedeweeck about the culture and scenery of Bihar, India.
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Water Lily vs Lotus seeds: Aren't they the same?
The misconception between the Water Lily Plant and the Lotus flower is something that has confused Makhana-munching fans around the world.
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What are Water Lily Pops? (Makhana)
Makhana - a secret ancient superfood stored in the bud of the Water Lily Plant for thousands of years – is now rediscovered by ZENKO as Water Lily Pops.
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Four benefits of healthy snacking
While almost all of us love a small bite in between meals, or a quick snack with friends, how many of us can say we are truly mindful when we eat?
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Re-discovering the beauty of Bihar
Bihar is a Northeast Indian state at the Himalayan foothills near Nepal. Laying vast and open at the feet of the Nepalese mountain ranges, this is the birthplace of Gautama Buddha and was once the educational hub of India.
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