Are you nuts about Coco?
November 2, 2020
Do you know that Coconuts are packed with a whole lot of minerals and vitamins vital to our body! Local favourites such as nyonya kueh, nasi lema...
What's Your Ayurvedic Body Type?
July 9, 2020
Did you know that different Ayurvedic body types (doshas) have different needs? Get to know your dosha and maximise nutrition from home! 💪🏻
5 Unique Things about Sumba Island, Indonesia
June 19, 2020
557 kilometres east of Bali, Sumba is where you will find teams of wild horses galloping free in the grasslands. Sumba charms you with its rich ancient spiritual beliefs and distinct landscapes.
Bye Bye Popcorn, Hey Water Lily Pops!
May 25, 2020
The end of an era is here. This decade, we promise to bring you kernel-free, low-fat, healthy (not popcorn) Water Lily Pops!
5 Health Benefits of Ancient Indonesian Jamu
May 19, 2020
This powerful ancient Indonesian herbal drink is wildly popular again in 2020. Even Indonesia’s president Joko Widodo swears by it. Here's why.
10 Health Benefits of Water Lily Pops (Makhana)
May 8, 2020
Not-so-secret secret: Makhana has been consumed for 2000+ years. Excellent for heart health, digestion, lactation, diabetics, and reducing anxiety.
The Cultural Context of Makhana
Why Superfoods?
Bihar Unlocked.
December 17, 2019
An exclusive interview with our founders Wouter Duyck and Jochim Goedeweeck about the culture and scenery of Bihar, India.
Water Lily vs Lotus seeds: Aren't they the same?
October 15, 2019
The misconception between the Water Lily Plant and the Lotus flower is something that has confused Makhana-munching fans around the world.
What are Water Lily Pops? (Makhana)
September 16, 2019
Makhana - a secret ancient superfood stored in the bud of the Water Lily Plant for thousands of years – is now rediscovered by ZENKO as Water Lily Pops.
Four benefits of healthy snacking
August 14, 2019
While almost all of us love a small bite in between meals, or a quick snack with friends, how many of us can say we are truly mindful when we eat?
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device